Lemon Butter Salmon

Ingredients

For the Sauce:

1/4 cup lemon juice
4 tbsp. butter
1 tbsp. freshly chopped parsley
1 small garlic cloves minced

For the Salmon:

3 salmon fillets, about 6 oz. each skin on or off
2 tbsp. avocado oil or olive oil
1 tsp. Old Bay Seasoning or to taste

Instructions

Sear the Salmon

Season the salmon fillets with Old Bay Seasoning (or salt and pepper).
Heat a large non-stick pan over high with olive oil. Place the fillets in the pan and reduce the heat to medium-low. Do not move the fillets. Allow them to cook for about 5-6 minutes or until well browned and cooked about halfway through. Turn the fillets and cook for about 5 more minutes, or until they reach the desired doneness.*

Make the Sauce

In a small skillet or saucepan, bring the lemon juice to a boil. Reduce the heat to low and cook for 3 minutes, stirring occasionally.
Reduce the heat to very low and add the cold butter to the lemon juice. Keep stirring, allowing the butter to melt slowly. When the butter is melted halfway, add the parsley, garlic, salt, and pepper. Cook for 1 more minute and remove from the heat.

Recipes Source : Click Here

Comments

Honey Mustard Chicken

ingredients Chicken 4 boneless, skinless chicken fillets (large chicken breasts sliced through the equator) 1/4 cup kosher salt 4 cups warm water olive oil 1 tsp EACH garlic powder, onion powder, paprika, dried parsley, salt 1/2 teaspoon pepper Pinch-1/8 teaspoon cayenne pepper Honey Mustard Sauce 1/3 cup honey 2 tablespoons Dijon mustard 2 tablespoons stone ground mustard 2 tablespoons yellow mustard Vegetables (optional)* 2 tablespoon olive oil divided salt and pepper 2 lbs. red potatoes cut into 1/2” cubes 1 lb. green beans ends trimmed up close front view of front view of honey mustard chicken and potatoes in a blue baking dish Intructions Combine warm water and kosher salt together in a glass dish. Stir until the salt dissolves. Add chicken and let sit at room temperature for 15-30 minutes while you prep the rest of your ingredients. Remove chicken from the brine, rinse in cold water and pat dry. Meanwhile, whisk together honey mustard sauce ingredients in a small bowl. Remove 1/4

Fresh Spring Rolls

Ingredients 1 package spring roll rice wrappers , found in the Asian foods section at the grocery store 1 package vermicelli rice noodles , found in the Asian foods section at the grocery store 2 mangos , peeled and sliced into thin strips 1 large carrot , peeled and shredded or sliced into thin strips 1 large English cucumber , peeled and thinly sliced 1 pound small, cooked shrimp , deveined, tails removed, or substitute chicken 1 bunch fresh mint leaves 1 bunch fresh basil leaves 1 bunch fresh cilantro For the peanut sauce: 3/4 cup sweet chili sauce 1/3 cup peanut butter , smooth or crunchy 1/2 teaspoon low-sodium soy sauce 1/2 teaspoon hoisin sauce Instructions Cook vermicelli noodles in boiling water, for just a few minutes, according to package instructions. Drain and rinse with cold water. Gather all topping ingredients together, including chopped veggies, herbs, cooked shrimp. Add about 1 inch of water to a large, deep dish, or pie pan. Place one rice wrapper into the water and

Dairy Free Pesto

INGREDIENTS 3 cups basil 1/2 lemon, juiced 1/2 cup pine nuts (or other nut or seed like walnuts or pumpkin seeds) 2 cloves garlic 1/4 cup olive oil 1/2 tsp salt 2 tbsp nutritional yeast (optional – can replace with parmesan cheese if not dairy free) INSTRUCTIONS Add all ingredients to a food processor or high-powered blender, like a vitamix. Process until well-combined and to desired texture, scraping down sides as needed. Taste and add additional lemon juice or salt if needed. Store in fridge for up to one week. Recipes Source : Click Here

Food Recipes 7

Search This Blog