Skip to main content

Buffalo Chickpea Taquitos

Ingredients

Buffalo chickpea sauce:


  • 1 tbsp vegetable oil
  • 1 medium-sized onion chopped
  • 2 cloves of garlic minced
  • 1 bell pepper chopped
  • 1 1/2 cups cooked chickpeas (or one 15 oz can, drained and rinsed)
  • 1/2 cup tomato sauce (passata)
  • 3 tbsp hot sauce (or more to taste)
  • 2 tbsp plant-based milk
  • 1 tbsp balsamic vinegar
  • 1 tsp onion powder
  • 3/4 tsp coconut sugar (or brown sugar)
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Sea salt & black pepper to taste
  • Chili powder to taste

Tortillas:


  • 10 small tortillas (gluten-free if needed) about 14 cm in diameter

Dipping Sauce (optional):


  • vegan cheese sauce (or your favorite dipping sauce)

Instructions

  1. Using a fork, roughly mash the chickpeas in a bowl.
  2. Heat oil in a pan/skillet over medium heat and add the chopped onion and bell pepper. Cook for 3 minutes, then add garlic and spice mix and sauté for a further minute.
  3. Add all other sauce ingredients + chickpeas to the pan and bring the mixture to a boil. Let simmer on low heat for about 2-4 minutes, stirring occasionally, then turn off the heat.
  4. Taste the mixture, if you want it spicier, add more chili powder to taste.
  5. Preheat oven to 410 degrees F (210 degrees C) and line a baking sheet with parchment paper.
  6. Place about 2 tbsp of the filling onto each tortilla and roll them up tightly. Place every tortilla seam-side down on the baking sheet, next to each other.
  7. Brush them with a little bit of vegetable oil (to make them even more crispy).
  8. Bake in the oven for about 15-20 minutes or until they are golden brown and crispy.
  9. Drizzle with vegan cheese sauce (optional). Enjoy with your favorite dip!


Recipes Source : Click Here

Comments

Popular posts from this blog

Honey Mustard Chicken

ingredients Chicken 4 boneless, skinless chicken fillets (large chicken breasts sliced through the equator) 1/4 cup kosher salt 4 cups warm water olive oil 1 tsp EACH garlic powder, onion powder, paprika, dried parsley, salt 1/2 teaspoon pepper Pinch-1/8 teaspoon cayenne pepper Honey Mustard Sauce 1/3 cup honey 2 tablespoons Dijon mustard 2 tablespoons stone ground mustard 2 tablespoons yellow mustard Vegetables (optional)* 2 tablespoon olive oil divided salt and pepper 2 lbs. red potatoes cut into 1/2” cubes 1 lb. green beans ends trimmed up close front view of front view of honey mustard chicken and potatoes in a blue baking dish Intructions Combine warm water and kosher salt together in a glass dish. Stir until the salt dissolves. Add chicken and let sit at room temperature for 15-30 minutes while you prep the rest of your ingredients. Remove chicken from the brine, rinse in cold water and pat dry. Meanwhile, whisk together honey mustard sauce ingredients in a small bowl. Remove 1/4...

Vegetarian Lentil Tortilla Soup

Vegetarian Lentil Tortilla Soup This uber easy and crazy flavorful Vegetarian Lentil Tortilla Soup can be made in a pressure cooker, slow cooker, or on the stove, making it one of our favorite make-ahead soup recipes! Recipe yields approx, 6 cups of soup. #vegetarian recipes healthy crockpot clean eating COURSE MAIN DISH CUISINE MEXICAN KEYWORD VEGETARIAN LENTIL TORTILLA SOUP PREP TIME 10 MINUTES COOK TIME 15 MINUTES TOTAL TIME 50 MINUTES SERVINGS 6 SERVINGS CALORIES 284 KCAL AUTHOR JENN LAUGHLIN - PEAS AND CRAYONS  Ingredients 1 cup diced onion 1 tsp avocado oil (or olive oil) 1 bell pepper diced 1 jalapeno pepper diced 2.5 cups vegetable broth (or chicken broth if needed) 15 oz canned tomato sauce or crushed tomatoes 1/2 cup mild or medium salsa verde (or your favorite salsa!) 1 TBSP tomato paste 15 oz can black beans (drained + rinsed) 15 oz can pinto beans (drained + rinsed) 1 cup corn (fresh, canned, or frozen) 3/4 cup dried red lentils 1/2 tsp chili powder 1/2 tsp garli...

The Best Chicken Parmesan

Ingredients Marinara Sauce 1 Tbsp olive oil 1/4 cup finely chopped yellow onion 2 garlic cloves, minced (2 tsp) 1 (28 oz) can crushed Roma tomatoes 1/4 tsp dried oregano 2 fresh basil sprigs* salt and freshly ground black pepper Chicken 2 (8 oz) boneless, skinless chicken breasts, butterflied and separated, and pounded to 1/2-inch thickness 2 oz whole-milk mozzarella cheese, shredded (1/2 cup) 2 oz provolone cheese**, shredded (1/2 cup) 1 large egg 1 Tbsp all-purpose flour 1 1/2 oz Parmesan cheese, finely shredded (1/2 cup) 1/2 cup Panko bread crumbs 1/2 tsp garlic powder 1/4 tsp dried oregano 1/3 cup olive oil 1/4 cup torn fresh basil Instructions For the sauce, heat 1 Tbsp olive oil in a medium saucepan over medium-high heat.  Add in onions and saute for 2 minutes then add garlic, and saute 30 seconds longer.  Stir in crushed tomatoes, 1/4 tsp salt, oregano, and 2 fresh basil sprigs, then season with salt and pepper to taste.  Bring mixture to a simmer then reduce heat ...