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BASIC BROCCOLI FRITTERS

Ingredients


  • 1 lb. steamed broccoli florets
  • 2 jumbo eggs
  • 1/2 cup shredded Parmesan cheese
  • 4 tbsp. flour
  • 1 garlic clove, minced
  • salt and pepper, to taste
  • vegetable oil, for frying


Instructions


  1. Bring a medium-sized pot of salted water to a boil. Add the broccoli florets and cook them just until they are fork-tender, about 5 minutes. Drain the broccoli well and transfer them to a cutting board. Using a large, sharp knife, cut them into very small pieces.
  2. In a medium-sized bowl, combine the chopped broccoli, eggs, Parmesan, flour, and garlic. Season with salt and pepper to taste. Stir until well combined.
  3. Place a cast iron or non-stick pan over medium heat until hot. Add the oil and swirl to coat the pan (a non-stick pan needs less oil). Scoop out 2- to 3-tablespoon mounds of the broccoli mixture into the pan, flattening the mounds slightly with a spatula and spacing them about one inch apart.
  4. Cook the fritters for 2 to 3 minutes, flip them once, and cook them for an additional 1 to 2 minutes until they’re golden brown and cooked through. (*See recipe note below for baking instructions).
  5.  Serve warm with yogurt or sour cream.


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