Skip to main content

ROAST SQUASH AND FETA COUSCOUS

INGREDIENTS


  • 15ml Olive oil 
  • 500g Butternut Squash 
  • 1 Red onion
  • 2 Garlic cloves 
  • 50g Feta cheese 
  • 20g Pine nuts 
  • Basil - small bunch
  • 100g couscous sachet 


INSTRUCTIONS

  1. Heat the oven to 200C
  2. Peel and chop the squash and onion into bitesized pieces.
  3. Put the butternut squash, onion and garlic cloves into the roasting tin - drizzle over the olive oil and season with sea salt and blak pepper.
  4. Roast in the oven for around 25 minutes or until everything is tender.
  5. Prepare the couscous as per the packet instructions.
  6. Once the butternut squash is ready - remove the garlic cloves and squeeze them from the skins.
  7. Stir the garlic back into the roast vegetables.
  8. Lightly toast the pine nuts in a dry frying pan until light brown.
  9. Mix the roast butternut squash, couscous, pine nuts, feta and torn basil leaves together.
  10. Divide between bowls and eat.


Recipes Source : Click Here

Comments

Popular posts from this blog

Honey Mustard Chicken

ingredients Chicken 4 boneless, skinless chicken fillets (large chicken breasts sliced through the equator) 1/4 cup kosher salt 4 cups warm water olive oil 1 tsp EACH garlic powder, onion powder, paprika, dried parsley, salt 1/2 teaspoon pepper Pinch-1/8 teaspoon cayenne pepper Honey Mustard Sauce 1/3 cup honey 2 tablespoons Dijon mustard 2 tablespoons stone ground mustard 2 tablespoons yellow mustard Vegetables (optional)* 2 tablespoon olive oil divided salt and pepper 2 lbs. red potatoes cut into 1/2” cubes 1 lb. green beans ends trimmed up close front view of front view of honey mustard chicken and potatoes in a blue baking dish Intructions Combine warm water and kosher salt together in a glass dish. Stir until the salt dissolves. Add chicken and let sit at room temperature for 15-30 minutes while you prep the rest of your ingredients. Remove chicken from the brine, rinse in cold water and pat dry. Meanwhile, whisk together honey mustard sauce ingredients in a small bowl. Remove 1/4

Fresh Spring Rolls

Ingredients 1 package spring roll rice wrappers , found in the Asian foods section at the grocery store 1 package vermicelli rice noodles , found in the Asian foods section at the grocery store 2 mangos , peeled and sliced into thin strips 1 large carrot , peeled and shredded or sliced into thin strips 1 large English cucumber , peeled and thinly sliced 1 pound small, cooked shrimp , deveined, tails removed, or substitute chicken 1 bunch fresh mint leaves 1 bunch fresh basil leaves 1 bunch fresh cilantro For the peanut sauce: 3/4 cup sweet chili sauce 1/3 cup peanut butter , smooth or crunchy 1/2 teaspoon low-sodium soy sauce 1/2 teaspoon hoisin sauce Instructions Cook vermicelli noodles in boiling water, for just a few minutes, according to package instructions. Drain and rinse with cold water. Gather all topping ingredients together, including chopped veggies, herbs, cooked shrimp. Add about 1 inch of water to a large, deep dish, or pie pan. Place one rice wrapper into the water and

Dairy Free Pesto

INGREDIENTS 3 cups basil 1/2 lemon, juiced 1/2 cup pine nuts (or other nut or seed like walnuts or pumpkin seeds) 2 cloves garlic 1/4 cup olive oil 1/2 tsp salt 2 tbsp nutritional yeast (optional – can replace with parmesan cheese if not dairy free) INSTRUCTIONS Add all ingredients to a food processor or high-powered blender, like a vitamix. Process until well-combined and to desired texture, scraping down sides as needed. Taste and add additional lemon juice or salt if needed. Store in fridge for up to one week. Recipes Source :  Click Here